Critical Bench Program
Increase your bench press fifty pounds in ten weeks with this customized bench press program. About the critical bench program created as an advisory package to help many different body types to quickly achieve fat loss without compromising important muscle mass westerdals program has taken several years of investigation and trial and error to develop.
The critical bench program 20 is also personalized.
Critical bench program. We didnt create it by reading magazines and reports. We believe that you are strongbydesign we believe you were made in gods image to have a s. Youve made a great decision.
The critical bench program is an exercise system developed by no other than a trainer mike westerdal. Be informed that many of them have copied our methods and terminology. We love talking about the glutes but we also love sharing information about the glutes because the glutes are the powerhouse of the body and theyre crucial to having healthy glutes if you care.
Before you start training you should remember one simple rule you need to eat well and properly. This personalization is a nice feature. Regardless of where your bench is currently at all one rep maxes from 100 500 lbs.
It simplifies the program. This is true for people of any weight as puny and rotund people. Critical bench program pdf book download.
Power building is a hybrid powerlifting and bodybuilding training style. The critical bench program 20 this is the master manual that explains your program theory and tells you everything you need to know to follow your workout charts. It includes exercise descriptions training parameters motivation and everything you need to support you in crushing your goals.
This is an alternative to all the fake bodybuilding programs that flooded the internet and which never worked. By brian klepacki ms cscs fms2 im coach brian strength coach here at critical bench and also the creator and author of unlock your glutes. Included youll be able to download a personalized training log.
The critical bench program is the original. October 3 2019 thank you for your order of the critical bench program 20. The critical bench program 20 increase your bench press 50 lbs in 10 weeks.
The critical bench program was first made available to the public in 1999. Dont accept anything less. This best selling power building bench specialization program helps you add 50 lbs to your bench press in 10 weeks while packing on lean muscle mass in the process.
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