High Rep Bench Press
If you know your one rep max and you want to do a set that calls for a set number of reps multiply your reps by that coefficient to determine the proper weight for the reps i know its confusing the examples at the bottom will clear it up. On this table you have reps and co efficients.
75 High Reps Lightweight Bench Press
3500 words 12 25 minute read time.
High rep bench press. What youre getting yourself into. If you cant use javascripts heres a table you can use to calculate your one rep max. More information about the individual studies adjustments and analyses can be found in the article the hypertrophy rep range stats and adjustments if you want to dig a little deeper into this topic.
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