Exercises Using A Step Bench
Though the step bench became popular through the use of step aerobics. This is a mix of fast paced aerobic step workouts that offer concise toning and vigorous aerobic exercise.
If you want to increase the intensity add weights.
Exercises using a step bench. Other toning exercises you can do with a step include calf raises step ups step jumps inverted pushups lateral jumps side planks back lifts abdominal crunches bench presses chest flies and triceps dips. When you think of using a box to work your legs your brain may instantly go to those 80s step classes or even simply box jumps. Get your heart pumping and your legs warm by performing a step up.
I recommend making a circut out of several of these exercises and going for 30 40 seconds and resting for 10 seconds. Stand 6 inches in front of a bench or raised platform. Try raising and lowering the step height to change intensity of several of these exercises and use hand weights.
Perform 12 20 reps and 4 5 sets. Almost every muscle. 100 reps of each exercise or you can do 10 reps of each exercise and repeat the circuit 10 times.
It can also. The step bench can help you to train your core. Step down with the right.
But those arent the only uses for a box step or bench in your leg workouts. Plant your right foot firmly on the bench. Step onto the bench with your right leg while making sure your foot is flat against the bench.
Press up and extend your right knee so youre standing on your right foot drawing your left leg up next to the right one. A form of cardio exercise popular in the 1980s and 1990s. Stand directly behind the bench with your hands on your hips.
As you step up make sure that you are driving through heels as you extend the heel then come down and switch legs. Step ups exercise instructions. Lean forward slightly and push yourself upwards through the heel of your right foot.
Bench step ups are one of the best exercises using a step bench to increase your heart rate burn calories and feel great. List of step bench workouts the step bench. Split squat burpee with this exercise if your technique begins to go you fatigue.
This video has 10 diffrent exercises you can do using a step. Crafted with one minute intervals the movements are constantly changing and include leaps propulsions power squats and straddle jumps or jumping from a straddle to the top of the bench. The box is actually a great way to challenge your legs without adding weights.
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